High levels of sugar in your blood result in condition of diabetes. You cannot consume sugar in high quantities and live carefree. You always have to be cautious of what you eat and that too in how much quantity. Because it can affect your senses directly. There is a condition called Diabetic Eye Disease. And you have to avoid it at all costs. You can prevent it from occurring with the help of an eye specialist in Jaipur. You just have to follow the below mentioned steps and be more disciplined with your goal.
1. Get your eyes checked
Diabetes can potentially damage your vision as it affects small blood vessels, especially the ones behind our eyes. So you need to go to an Opthal for eye checkups every year. Because diabetic eye disease is not easy to catch in the initial phase. Hence, it is recommended to consult an ophthalmologist.
2. Quit bad habits
Smoking and alcohol consumption are bad for a healthy person. So you better quit them when you are diabetic or it runs in your family. Even the best eye surgeon in Jaipur will tell you to cut down on such bad habits. It helps you prevent this lethal disease.
3. Exercise regularly
We cannot overlook the benefits of exercising and moving our bodies for more than walking and working. It is good for every body part, be it external or internal. It is all the more beneficial in high sugar and high blood pressure like conditions. Dedicate at least 30 minutes to running, stretching, or yoga.
4. Control your blood sugar
Did you know that high blood sugar can affect your eye lens? When it shoots up, it may result in blurry vision, making day-to-day work, more problematic. So you must listen to the best eye surgeon in Jaipur, who told you to keep your diabetes under control.
5. Maintain cholesterol and BP
High blood pressure and cholesterol levels are warning signs for anybody. And diabetes patient is no exception to that. You must learn how to keep your BP in control and maintain a healthy cholesterol. It is not just the usual health but also your eyes that get affected by bad cholesterol and BP.
Conclusion
There are also other eye disease risks that you may encounter with bad diabetes. It includes diabetic retinopathy and glaucoma. Cataracts is also there on the list. You must stay in touch with an eye specialist in Jaipur if you desire to keep your eyes healthy for years to come.
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